This will begin by being primarily physical. Could it move into other realms? Sure. But that's where I need to start.
I'm an almost 61 year old male with diabetes (controlled with metformin, no insulin) and minor high blood pressure (also controlled with medication). 5'10". Currently very unfit.
Simply put, I want to get back to where I should/can be physically. A weight close to what I was in high school or a bit more (if I can get more muscle): 155-165 pounds. Possible? I think so.
Here I am currently, weight and body fat with my Tanita scale:
That's as of Saturday, July 9, 2011.
I actually hit 251 about 3 days earlier. We've had a ton of junk food around and have been eating out (I live near Dallas) with house guests for more than a week and really pigged out. Cut back a little before starting.
Pictures:
So, you get the complete picture.
This blog is a way for me to keep track and keep honest. I'll post weight once a week when possible and pics less frequently.
I'm doing basically low carb--more about that later. It's what works for me and I am indeed a carboholic! One question I'll have (at some point) is whether it's possible for me to eat some bread, pasta, etc. and not go off the wagon . . . something I've done before. I may be addictive enough with carbs that I simply have to stay away from starches. But that's putting the cart 'way before the horse!
For now -- here's to starting!
