Week 2

Interesting week . . .

Colonoscopy on Friday, so weight went through the following changes:
Before prep (Thursday AM):

After MoviPrep (which empties you out, and after a day of clear liquids (in my case, homemade chicken broth, lots of water, and some soft drinks):

And then this AM (Saturday), after colonoscopy (all OK, by the way), then non-low-carb day (breakfast: 

2 eggs, bacon, hashbrowns, strawberries; dinner/Mexican restaurant: some chips and salsa, steak, 4 small nachos, ca. 1/2 avocado, beans, rice; and some nuts (pistachios) and 1/2 Jones cream soda:

And bodyfat:

Whatever water/fecal weight lost in the colonoscopy prep all regained a day later, probably to be expected (although I ate a high carb, large meal for dinner--had I eaten low carb, might have been different). Probably would have been healthier.

So, 6.5 pounds in the first two weeks. Plenty satisfying. 

Now back to lower carb!