Saturday, September 10, 2011

Weeks 8 & 9 report

Still incredibly busy, so haven't posted much. Moved too far from lower carbs, so reigned that in this past week starting on Monday. Exercise has continued very well: walking almost every day (finally out my front door instead of the mall with the heat broken), core exercises, and adding my bodyweight exercises (variations on push ups, pull ups, squats, and leg lifts) plus some grip work and a bit more stretching.

I've also started weekly massages (leave for one in about 10 minutes!) to help cope with a 6 days x week schedule that's really intense.

Week 8:
 

Week 9:


So, overall, back on better track. Total weight lost 18.5 pounds. A hair over 2 pounds/week lost.