So, I'm continuing to see drops in blood glucose:
Saturday - 97, 82, 105
Sunday - 98, 81
Monday - 86, 86, 85
More significant was an experiment done twice with protein drinks, but now with 2 scoops of Designer Whey, one of BCCA, 1 tbl coconut oil, 2 tbl heavy cream, 1 raw egg. The first day I followed one hour later with BG of 81, the next day of 86.
This is very helpful for me, since I tend to get tired of meat if I eat it too often (strange that I can eat chips, burgers, tacos, and drink cokes day after day with no let up!).
On the other hand, doing this rather than real food may lead to slightly slower weight loss, but it's worth it if I can be more successful at keeping on the diet.
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