Intermittent Fasting

Short post today.

I've read a lot about intermittent fasting and for the past 3 weeks or so have been following the Leangains approach, which is a 16 hour fast followed by an 8 hour feeding window. For me, this means no breakfast, so from a period after dinner to noon or thereabouts, I don't eat. I'm not yet to his macronutrient approach, which is connected with intense (weight lifting) exercise, since I'm not there yet, and won't be for some time.

Mark Sisson recently had a good article on The Myriad Benefits of Intermittent Fasting and the advantages it can give.

So far, no problems with this, no hunger, energy consistent, all good!

That's all for today!